Oxygen is a vital element for our immune system, and sometimes our cells can become deprived of this element due to our diets or exercise. Things in the air can also cause our systems to be deprived of oxygen, which we all need to live because without it, our health becomes in danger. When our body becomes unhealthy due to the lack of oxygen, we are more susceptible to diseases and viruses. Oxygen helps destroy the germs or bad bacteria in our bodies.
The world we live in has created a bad environment for obtaining the oxygen our bodies need to function properly. The pollutants in the air affect our breathing, and they can sometimes cause us to need extra oxygen to breathe properly. The air around us is made up of several different gases, but the oxygen in the air is one of the most important gases to us since it is our main element for living. The environment we live in is causing the oxygen in the air to decrease daily, and clean air with enough oxygen is important for our bodies to be healthy.
Our bodies operate better, when we receive the right amount of oxygen since it allows our brain to think better and it improves our metabolic functions. Oxygen plays a role in functions such as blood circulation and digestion of nutrients in our bodies, and it helps build healthier immune systems.
When people have trouble getting the proper amounts of oxygen, they may need help by wearing oxygen masks to help supplement their oxygen. The masks can control just how much oxygen they are receiving, and it gives them the needed oxygen to survive. Oxygen masks can be the difference between life and death.
So many things can rob us of oxygen such as the pollutants in the air. Eating the foods that are not healthy for us can deplete our oxygen as well, and some of those foods that rob us of our oxygen are junk foods, caffeinated drinks and fats. The best foods to eat that will help to preserve our oxygen are complex carbohydrates and fruits as well as vegetables since they are higher in oxygen making them better for us. Another factor that can rob us of oxygen is stress, and this stress can include our daily work, traumatic events and depression. These stress factors can cause our bodies to use up its oxygen quicker, and the effect of low oxygen in our bodies is important to our health and the way we live daily.